- This session is not yet available to be joined. Please check back after Tuesday, 4 November 2025 5:30 PM to join.
- Time
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- Location
- Group Fitness Room
- Instructor
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LES MILLS SHAPES is a 45-minute fusion of Pilates, barre, and power yoga, designed to sculpt and strengthen all major muscle groups. Using small, controlled movements, it improves alignment, boosts flexibility, and delivers a low impact yet intense workout.
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