- This session is not yet available to be joined. Please check back after Friday, 7 November 2025 4:30 PM to join.
- Time
- –
- Location
- Group Fitness Room
- Instructor
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LES MILLS SHAPES is a 45-minute fusion of Pilates, barre, and power yoga, designed to sculpt and strengthen all major muscle groups. Using small, controlled movements, it improves alignment, boosts flexibility, and delivers a low impact yet intense workout.
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