- This session is not yet available to be joined. Please check back after Wednesday, 11 November 2026 6:30 AM to join.
- Time
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- Location
- Group Fitness Room
- Instructor
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BodyPump HEAVY is a tempo-based weightlifting class that moves away from the traditional, high-repetition "Rep Effect" to focus on strict strength building. Utilizing foundational lifts, slow tempos, and generous recovery periods, it allows participants to safely lift heavier weights to build lean muscle and measurable strength
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